How To
Choose A Weight Loss Program

Here are some tips from a professional health coach on how to choose the best weight loss program for you.

Published: Apr 28, 2023

It’s that time of year again. Summer is upon us and we are all looking to shed that winter weight! But where do we even begin?

According to Market Research, the weight loss industry grossed approximately $72.2 billion in revenue in 2018. Each day, the average person is targeted with a weight loss or health advertisement at least once. The competition is fierce, and deciding how to spend your money on weight loss can be a daunting task. Here are some tips from a professional health coach on how to choose the best weight loss program for you:

Monzleishia completed The Health Dare and lost 35 pounds and 42 inches. Way to go!

Figure Out Where You Are, and Where You Want to Be!

Before choosing the best weight loss company, you must first figure out where you are and where you want to be. Try this self discovery exercise to gain insight on your current situation.

Ask yourself these questions, write down your answers and then let’s figure this out, together!

  • How much weight do you feel you need to lose?
  • How do you feel about your existing health?
  • Are you on any medications?
  • Do you feel confident about yourself?
  • How is your energy throughout the day?
  • Do you suffer from anxiety and/or depression?
  • If I were to continue living the way I have been, what would my health look like 20 years from now?

Now that you have an idea of where you are, it’s time to get you where you want to be. This leads us to our second exercise. Let’s dive deep and find some motivation. Don’t be afraid to imagine how your life could be and dream a little!

Where do I want to be 20 years from now?

Now it’s time to decide how to get there! A weight loss company should only have one goal – to bring you from point A to point B in your health. Before choosing a weight loss program, do your research. If your goal is to lose weight and eliminate medications, choose a weight loss company who has a proven track record of reversing symptoms such as type II diabetes, high cholesterol, high blood pressure, sleep apnea, inflammation, etc. If your goal is strictly weight loss, choose a company who has a proven track record of eliminating that stubborn belly fat! Read through organic testimonials from places like Google reviews, Facebook reviews. Ask tough questions or ask for referrals. Ultimately, choose a weight loss company that clearly aligns with your goals and has a proven track record.

Put Your Health First!

In 2021, there are more ways to lose weight than one can possibly imagine. Many people who have tried fad diets, HCG shots, fat burner pills or weight loss procedures have been successful; however, the consequences of these gimmicks can be overwhelmingly negative – or even fatal.

Steer away from the get-skinny-quick schemes that are ALL about weight loss. Choose a weight loss company that focuses on your health from the inside out, rather than the outside in. This way, you reap the benefit of feeling better AND looking better – win, win!

Put Your Health First! The Health Dare is Ready to Help

Choose Sustainability!

Fat burner pills, shakes & smoothies, weight loss drops, weight loss procedures, diet & exercise programs, starvation diets and meal prep…All the right buzzwords, convincing advertising and a lowl price point has caused many of us to try these things. Some of them have even worked – but only for a short time. At the end of the day, we lost a little weight with minimal investment; but here we are again, back to square one.

If you want to lose the weight and keep it off, you must choose a program that is geared toward sustainability. Choose a company which will help you implement a lifestyle change by cooking and grocery shopping with you, cleaning out your pantry and introducing you to all of your favorite foods in a way that is healthy!

This weight loss journey is about you. Trying to fit your lifestyle into someone else’s program is not sustainable. Going to the gym five days a week, counting calories, weighing your food and eating like a rabbit might work for a time, but you can’t do that forever! Rather than choosing another 30 Day Weight Loss Challenge, choose a weight loss program that fits your busy lifestyle. One that will work for you long-term.

A sustainable lifestyle will allow you to spend your years gardening, traveling and spending time with loved ones!

Shop Local!

Have you ever heard the phrase, “There’s an app for everything?” This is especially true when it comes to weight loss. Our advice? If they aren’t local, don’t bother! Choose a weight loss company made of real people who eat at the same places that you eat and shop at the same places you shop. A good weight loss company will have navigated through your area and can provide fast food and shopping guides that are familiar to you. This way, you can eat and shop at all the local places you know and love!

Choose a weight loss program which provides coaching on a local level through personal interaction and classes. You should not have to do this journey alone. Jump into a community of others who are on the same weight loss journey as you. Discover the joy and comfort that comes from connecting with others – locally.

Side benefit – spending your money with small local businesses helps to support your local economy as well as the backbone of America!

The Health Dare Cost, I Dare Me Diet, How To Lose Weight the Healthy Way

Health Dare Stories – Kathy Survived Cancer & Lost 120 lbs! Watch here

Don’t Be Stingy, Act Now!

The “$99 for the Rest of Your Life” program is so enticing. However, if it’s too good to be true, it probably is. It will take more than $99 a month to teach you how to live a simple, sustainable healthy lifestyle and you know it!

Spending money on your health is an investment. Forget about renovating your house or buying that new item that you don’t need. If you don’t have your health, you have nothing! If you are serious about losing the weight, find the right weight loss company and spend the money.

Spending money on your health now could save you tens or hundreds of thousands of dollars in medical bills and prescriptions. A weight loss company that will get you real, lasting results is going to cost you money. Make losing weight and getting healthy a financial priority before it’s too late!

We hope this article has offered you some good information. However, everything you have read up until this point is entirely useless unless you act now! Pickup the phone or schedule a consultation online. How many times have you told yourself “I’ll start next week” or “I’ll start after vacation”. There will never be a convenient time to do this. Today is the perfect time to start your weight loss journey!

The Health Dare has helped thousands of clients reverse their symptoms of Type II Diabetes, High Blood Pressure, High Cholesterol, Sleep Apnea and more all while eliminating pounds of stubborn belly fat. The Health Dare doesn’t just care about weight loss. We focus on the inside out cellular health approach that is simple and sustainable.

If you are seeking a weight loss company that also cares about adding years to your life, try The Health Dare. Our coaching team guarantees results in 30 days or your money back!

Speak to one of our health coaches now: call 1-877-IDAREME!
Or click button to schedule a free consultation. I DARE YOU!

Say this to yourself: “I DARE ME”

Over 8,000 successful client transformations since 2015…

Clients are raving about their results reversing the symptoms of high blood sugar, high blood pressure, obesity (weight loss), sleep apnea and high cholesterol in just a few weeks on our program.

“Transform your body in 90 days… I dare you!“

Coach Lou

Former Client, Current Health Coach, The Health Dare

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