Why Your
Gut Health Matters!

Why Gut Health Matters!

Hippocrates, the Founder of Medicine was on to something when nearly 2500 years ago he stated…

 “All Disease Begins in the Gut.”

Did you know that over 70 % of your immune system comes from your Gut? Now more than ever it is time to focus on keeping your Gut healthy! To understand how to heal the Gut, you need to know what the Gut is made of.

The Gut or Digestive System consists of 5 Organs

1. Mouth – Are you a chewer or a gulper? Digestion starts in the mouth so be sure to chew your food!
2. Esophagus – This tube connects the mouth to the stomach. Keep it healthy to avoid frequent use of antacids and more serious issues like Acid Reflux, GERD and Heart Burn.
3. Stomach – It is only about the size of two of your fists placed side by side. Overeating makes this organ work overtime!
4. Small Intestine – This 15-20 ft. long organ is squeezed into a small space creating many twists and turns that extract over 90% of the nutrients out of your food.
5. Large Intestine – The elimination process starts here. The number one ingredient needed to start this process is water. Stay hydrated!

If you suffer from any of the below issues, they most likely started in your Gut!

• Bloating or Gas – One of the first signs of an unhealthy gut.
• Poor Sleep, Exhaustion and Fatigue – Often related to poor nutrient absorption.
• Skin Rashes or Itchiness – These may be manifested on the outside but they started in the inside.
• Weight Changes – You may not be properly digesting your food or eliminating toxins.
• Autoimmune Diseases – 70 % of Immune system comes from your Gut.
• IBS – Irritable Bowel Syndrome affects between 25-45 million Americans.
• Type 2 Diabetes – The lack of good Gut flora or bacteria has been shown to slow digestion of your food, especially sugars and carbohydrates.
• High Blood Pressure or High Cholesterol – Healthy Gut = Healthy Heart
• Anxiety, Depression, or Mental Fog – The Gut is your “Second Brain” Listen to your Gut to think clearer and be happier!

Let us help you fix your gut health

At the Health Dare we devote a complete phase of our program to Gut Health and have helped 1000’s of clients to reverse many of the above symptoms. Contact us to schedule a free consultation to find out how we can help you too.

Speak to one of our health coaches now: call 1-877-IDAREME!
Or click button to schedule a free consultation. I DARE YOU!

Say this to yourself: “I DARE ME”

Y’all this is a real thing! The picture you see is me HOLDING what used to be ON ME! Each one of those yellow things is five pounds of fat! – Pastor John Gray