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How To Lose Belly Fat, How To Feed Your Body, Without Feeding Your Belly
If you are reading this article, we’re willing to bet that you may have a pinch (or two) of belly fat.
You may have even tried weight watchers, Southbeach Diet, Jenny Craig, drops under the tongue, shakes – or all of the above. If you’re like most of our clients when they came to us, the only thing these fad diets got you were a few pounds off the scale and hundreds or thousands of dollars spent. We’re sorry that happened to you, but we have good news – your life is about to be changed (and it’s actually pretty easy)!
Let’s talk about how things have gotten “out of hand”.
The first step to getting rid of belly fat is realizing that it’s not your fault!
You are not overweight because you are a bad person or have no character, probably the opposite. You have likely spent your time investing in your family and career, or experiencing life and doing things you love. As a result, your health has been left by the wayside. Now… let’s do something about that, shall we?
Secondly, we could give you all the “health tips and tricks” in the entire world, but without proper motivation you will likely see little or even no results.
So what is your motivation? Here’s an exercise. Close your eyes for 30 seconds and find your motivation. Ask yourself these questions:
- How would I feel if I lost this belly fat?
- How would I feel if I didn’t lose this belly fat?
- What sort of things can I not do because of this belly fat?
- What sort of things would I be able to do because of this belly fat?
- How will I look?
Okay, by now you should have found some motivation. Write it down!
If you still aren’t able to come up with any motivation, let us help you find some…
DID YOU KNOW?
- Every inch of belly fat is a year of your life – according to studies by Harvard University
- Belly fat is the most commonly found symptom in people with existing conditions such as Type II Diabetes, High Blood Pressure, High Cholesterol, Sleep Apnea, Stroke & Heart Attack
- Belly fat is directly related to decreased energy levels
- People with belly fat are twice as likely to be spending thousands of dollars annually on medications
- Belly fat is a top contributor to low self esteem
- Belly fat constrains your organs from functioning properly
Here’s the bottom line, if you have belly fat, we need to get rid of it very soon.
This may sound discouraging, but there is hope – TODAY! At The Health Dare, we have coached thousands of people just like you lose dozens of lbs of belly fat and reverse their symptoms of type II diabetes, high blood pressure, high cholesterol and sleep apnea. We are the belly fat blasters and we are going to share some of our top belly fat loss secrets with you!
Most of our belly fat issues can be contributed to three main things…
“Only three!?” You say!! Yes, only three! We told you this was going to be easy, didn’t we? Okay, enough already! Here they are:
Now, lets assume you know that caloric intake is a major factor in weight loss, which we’re sure you do. So lets skip over that and talk about which foods to get rid of RIGHT NOW in order to blast that belly fat!
Did you know that belly fat, also known as Visceral Fat (or Organ Fat), feeds on it’s own special foods? That’s right. Your belly fat has it’s own diet. If only we knew what they were…Oh wait, we do!
You’re probably thinking, “I knew you were going to say that.” Well the bottom line is there is no way to lose belly fat without cutting out sugar. There are two types of sugars: Natural Sugar and Refined Sugar. It is a good idea to reduce overall sugar intake, but natural sugars aren’t bad for you in moderation. However, Refined Sugar is your belly fats favorite and most beloved food (it’s actually not even food). The Health Dare coaching team has thousands of years worth of combined nutrition knowledge, so it’s not that difficult for us to identify foods which contain refined sugars. But until we coach you how to easily identify sugars foods, here’s a cheat sheet:
- Sweetened Beverages: Sweet tea, Soda, Sports Drinks
- Pastries: Doughnuts, cookies, cakes
- Candy: Just about all of them
- Dressings: Ranch Dressing, Ketchup, BBQ Sauce
- Dairy: Sweetened Yogurts, Ice Cream, Creamers
Identifying and eliminating refined sugars in your diet is really not that difficult; it just takes a little coaching and a little know how. But if you want to get rid of belly fat, get rid of the refined sugar.
Like sugars, there are many types of carbohydrates to be consumed by the body. Simple and Complex carbohydrates are the two most common – but your belly fat is only concerned with one – WHITE FLOUR! White flour is interpreted in the body as sugar and your belly fat loves it! So you in order to eliminate belly fat, stick to the whole grains and avoid white flower grains at all costs!
Now, this one may have thrown you for a loop. We have people ask us all the time, “How in the world does drinking water help me lose belly fat?” Well the straight answer is it can’t, sort of…it doesn’t matter how much water you drink, it matters how much you absorb. Drinking lots of water daily combined with eliminating white flower and sugar will help your body absorb the water you are drinking – Oh, and leafy greens help as well!
Exercise is another very important aspect to losing the stubborn belly fat. Contrary to popular belief, there is no exercise that can target belly fat. The most effective way to lose belly thru exercise is by doing exercise which contributes to overall fat loss and promotes muscle gain. Long, slow cardio is probably your best bet to promote a generous fat burn. At The Health Dare, we have many exercises that are fun, easy and you can do them almost anywhere. We will also show you when the best time to do your exercise is and what exercises NOT to do. So that about wraps it up,
but we’re going to add in a 4th one…
In order to see the results you are hoping for you must be determined and optimistic. If you feel like there is no hope for you – you are wrong. We have coached thousands of people through our program with a 99% success rate. We have seen clients lose tremendous amount of weight from wheel chairs or even while bed ridden. The average fat pound loss on our program is 16 lbs and 22 inches in just the first 30 days.
The Health Dare is not a “weight loss company”. We are a top tier health company that helps people lose rapid amount of fat the easy way and healthy way, and reverse symptoms of type II diabetes, high blood pressure, high cholesterol and sleep apnea. Our cellular health program is the most comprehensive health program in the world.
Call 1-877-i-DARE-me to find out how you can lose weight, and feel and look better than you have in years. I DARE YOU!
“Transform your body in 90 days… I dare you!“
How healthy are you? Have you ever had your hydration measured? We will give you a free cellular health and hydration screening! Let us know how we can help you start your 90 day cellular challenge!
How Does The Health Dare Work?
The Health Dare is raved by its clients for being one of the most comprehensive health coaching accountability programs on the market. Clients are testifying that they have reversed their symptoms of high blood sugar, high blood pressure, obesity, sleep apnea and high cholesterol in just a few weeks on our program.